(11-05-2021, 01:20 PM)VP Wrote: Only 122 active mins yesterday. My evening walk was only for 1 hour...temp went down fast.
look at VP and his humble bragging
It's like saying I only shagged two birds last night..
Fitness Thread
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11-05-2021, 01:36 PM
(11-05-2021, 01:20 PM)VP Wrote: Only 122 active mins yesterday. My evening walk was only for 1 hour...temp went down fast. look at VP and his humble bragging It's like saying I only shagged two birds last night.. 11-05-2021, 01:38 PM
(11-05-2021, 01:36 PM)JamisBanda Wrote:(11-05-2021, 01:20 PM)VP Wrote: Only 122 active mins yesterday. My evening walk was only for 1 hour...temp went down fast. It all helps...keeping fit, losing weight...I can still do the stuff that I did in the past. Yeah I like to brag a bit but I want you guys to do something too. The chair is the BIGGEST killer. Keep moving PS: I have a even met a bird on my walk and then the rest happened...Not outdoors(I am not into that..some are). 11-05-2021, 01:58 PM
https://www.insider.com/eating-high-protein-while-intermittent-fasting-may-help-weight-loss-2021-11
Willy was on about this too...if I am right. Or even the 5:2 diet. 11-05-2021, 03:26 PM
(11-05-2021, 01:38 PM)VP Wrote:(11-05-2021, 01:36 PM)JamisBanda Wrote: look at VP and his humble bragging LMAO, Im willing to bet VP is a couch potato watching Naughty America Also 122 active minutes is a colossal waste of time, if you are smart, you can burn the same amount of calories in 22 mins.
#JusticeforDilanka
#PunchiHapanna #StuffdotCodotNZ #Kahabathgedara 11-05-2021, 04:42 PM
(11-05-2021, 03:26 PM)Charu26 Wrote:(11-05-2021, 01:38 PM)VP Wrote: It all helps...keeping fit, losing weight...I can still do the stuff that I did in the past. Takes one to know one yeah Charu 11-05-2021, 05:43 PM
(11-05-2021, 01:58 PM)VP Wrote: https://www.insider.com/eating-high-protein-while-intermittent-fasting-may-help-weight-loss-2021-11 Eating 4 meals a day with intermittent fasting is difficult, 2 meals is enough. When I have the first meal at 2PM, if there is no carbs for lunch I don't feel hungry. I actually don't feel hungry now a days, even at 10 I only eat cause now it is a habit. However if I have rice and curry at 2PM, around 6pm I'd feel a bit hungry, I'd just grab a few Brazilian nuts or whatever and toss a several ones in and I'm good till 10PM. I also enjoy the vegetables better now. Started it off with lots of salad dressings or olive oil. Now I just dab a bit of olive oil and couple of sprinkles of oregano and it does the trick. 11-06-2021, 12:16 AM
(11-05-2021, 04:42 PM)JamisBanda Wrote:(11-05-2021, 03:26 PM)Charu26 Wrote: LMAO, Im willing to bet VP is a couch potato watching Naughty America I have decided not to mention my active mins from now on....poth gullas(book worms) like Charu will get upset and jealous. 11-07-2021, 06:11 AM
(11-05-2021, 03:36 PM)VP Wrote: Give us your stats then jealous Kandy boy-child? What stats do you exactly need VP?
#JusticeforDilanka
#PunchiHapanna #StuffdotCodotNZ #Kahabathgedara |
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